Grape seed extract
Vitis vinifera · >95% proanthocyanidins
- From wine-grape seeds; standardized here to more than 95% proanthocyanidins.
- A 2022 review of 19 studies found lower diastolic blood pressure.
- A 2020 analysis found possible benefits for LDL cholesterol.
- Not studied as a memory supplement in the sources we checked.
Watch for: Generally well tolerated. Source: National Center for Complementary and Integrative Health, “Grape Seed Extract: Usefulness and Safety”.




